FAQ's

• Reduces muscular tension and tightness
• Improves circulation and tissue quality
• Enhances mobility and range of motion
• Supports recovery from training and fatigue
• Assists with postural imbalances
• Helps reduce tension-related headaches

It depends on the intensity of the treatment:
Light session: You can train as normal
Deep/intense session: We recommend light activity or rest for 24 hours
Your therapist will guide you based on your session.

• 30 min – R390
• 45 min – R490
• 60 min – R640
• 90 min – R840

  Full body sessions and packages are also available. Please contact your nearest branch or book online.

Yes. We treat clients from the age of 8 years and older, with treatments adapted appropriately for age and development.

• Stay hydrated
• Avoid intense training (if treatment was deep)
• Perform light mobility work
• Allow your body time to recover
• You may feel slight soreness—this is normal and temporary.

We recommend:

• Thoracic mobility exercises
• Scapular stability work
• Glute activation
• Core strengthening

  Your therapist can provide a tailored program based on your movement assessment.

Yes, especially tension-related headaches.
By reducing tightness in the neck, shoulders, and upper back, sports massage can help decrease frequency and intensity.

Sports massage supports recovery by improving circulation, reducing tension, and restoring movement.
We do not diagnose or treat injuries, but we work alongside healthcare providers to support your recovery process.

• Active individuals: every 1–2 weeks
• General maintenance: every 3–4 weeks
• High training load or events: weekly
• Consistency is key for optimal results.

No. Sports massage is beneficial for:

• Office workers
• Active individuals
• People with postural strain
• Anyone experiencing muscular tension or restricted movement

Sports massage can be intense at times, but it should always be manageable and controlled.
We work within your tolerance to ensure effective yet safe treatment.

Yes, treatments may include:

• Cupping therapy (static & movement-based)
• Stretching and mobilisation
• Massage gun therapy
• Assisted movement techniques

Wear comfortable clothing. Depending on the area treated, you may be asked to adjust clothing to allow proper access to muscles. Please alsways wear underwear.

Sessions range from 30 to 90 minutes, depending on your needs and treatment goals.

Yes. By improving mobility, reducing restrictions, and enhancing muscle function, sports massage supports better movement efficiency and performance.

Yes, when performed correctly.
Cupping may leave temporary marks, which are normal and typically fade within a few days.

Yes. We operate on a booking system to ensure dedicated time for each client. Walk-ins are subject to availability.

Yes. We offer discounted packages for multiple sessions, ideal for consistent treatment and long-term results. We offer a 5% discount on either 5 or 10 massage Package – That is valid between 3 to 6 months

Absolutely. Sports massage is not only for pain—it is highly effective for:

• Preventative care
• Maintenance
• Performance optimisation

We focus on:

• Evidence-informed treatment
• Movement-based approach
• Performance and recovery
• Clinical yet practical application

We don’t just treat muscles—we support how your body moves.

Yes. Every session is tailored based on your:

• Movement patterns
• Training load
• Areas of tension or restriction
• Goals (performance, recovery, maintenance)

Yes. It can help reduce muscular tension, improve mobility, and support better posture—all contributing to reduced back discomfort.

Yes. We often work alongside physiotherapists, chiropractors, and doctors to support a well-rounded recovery approach.

Please inform us before booking. We may adjust treatment or refer you to a specialist depending on your stage of pregnancy.